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What’s in Your Table Salt? Depends on Where it Comes From?

Perhaps the most important thing that you need to know about salt is that it has a host of benefits. Salt is often called the food of the gods for a very good reason. It is extremely healthy and even beneficial to our bodies for regulating blood pressure. However, all this great health benefit comes with a host of potential negative side effects. Here is a list of the most common salt side effects and why you should avoid them.

The first is that the wrong types of salt can cause high blood pressure. As mentioned above, salt crystals are formed naturally in our sea water and if you get a lot of sea salt on your table, then you are running the risk of developing high blood pressure. Fortunately, many different natural salts have now been developed and although kosher salt is still a slightly better option, it is not worth the risk.

The second common side effect of table salt is that it depletes the body of vital minerals and electrolytes. This occurs because salt intake greatly increases the evaporation rate of blood. When blood evaporation rates are high, it takes more energy to move the sodium from the intravenous into the body. This then results in sodium loss, which in turn produces further problems as more sodium is lost from the body. This can cause hypoxemia and electrolyte imbalance, which can lead to serious disease. If you want to stay healthy, stick to unsweetened natural sea salt instead.

In addition, table salt is a major source of potassium, which is an essential mineral. Potassium plays many roles in the body including helping to regulate blood pressure, keeping the heart muscles relaxed, stabilizing electrolyte balance, regulating nerve signals, and forming the hormone potassium which helps to maintain fluid balance in the body. To make matters worse, salt evaporation removes much of the potassium from seawater. Excess amounts of potassium can lead to muscular weakness and a feeling of cramps in the legs.

Sea salt and table salt do not contain the same minerals like magnesium, calcium, and iron. These minerals are commonly found in processed forms in addition to natural salts. They are also both loaded with preservatives and added flavorings, which are bad for your health. They should instead be replaced with natural organic salts mined from the sea.

Furthermore, processed table salt is actually a major source of iodine. Because iodine is required by the body to retain bodily fluids and function, a lack of this mineral can cause serious consequences. Children are particularly vulnerable to iodine deficiency, which can cause hypothyroidism, hyperthyroidism, goiter, constipation, cramps, hair loss, brittle bones, and even brain damage. To minimize your risk for these side effects, you should replace processed salt with organic sea salt, which contains its own level of iodine.

People with high blood pressure should also avoid consuming processed foods such as table salt. High blood pressure is believed to be influenced by sodium intake. The American Heart Association recommends that people with hypertension are limited to no more than two grams of sodium per day. Two grams of sodium equals one teaspoon of table salt. Sodium can adversely affect your kidney and cardiovascular systems.

Organic sea salt does not contain any form of artificial colorings or flavorings and contains more trace minerals that are important for good health. For example, magnesium is found in diverse chemical compounds that are used for a variety of medicinal purposes. Magnesium is essential to human development and the production of hemoglobin, which carries oxygen in our blood. If your table salt contains magnesium, it is probably not an organic form and may actually be a magnesium sulfate mineral. High levels of magnesium can result in fatigue, muscle cramps, diarrhea, and vomiting. On the other hand, low levels of magnesium will lead to fatigue, muscle cramps, bloating, and diarrhea.

How Sea Salt and Your Health?

Sea salt is seawater salt that has been extracted from evaporated seawater. It's most common use is as cooking salt or seasoning in cooking, baking, cosmetics, and even for preserving food. It's also known as black kosher salt or rock salt. Sea salt was first mined from fossilized marine corals millions of years ago.

Like table salt, it's naturally occurring. But it's also one of the world's largest importers. Since it's so easy and inexpensive to ship worldwide, it's shipped all over the world. From its beginnings on a remote island in the Pacific to its current popularity as a kitchen ingredient, kosher salt comes from everywhere even the United States.

Most sea salt used on land comes from countries with sandy soils and rich deposits of calcium carbonate. The places where seawater is drained have little or no trace of these natural minerals. In order to increase the amount of magnesium and sodium in table salt or as a recipe ingredient, manufacturers extract these minerals from seawater, then ship it all over the world. While the process can be crude and may not be healthy, it's much easier than mining the country's depleted deposits.

Global sea salt imports have helped keep global iodine supplies stable. Because there are only a few purest deposits, it's difficult to get them. Some countries, like the United States, are trying to increase their imports of iodine and other trace minerals. But the problem is that it's difficult to monitor the levels of these minerals in seawater, which is why it's so hard to find a dependable source of iodine. In the United States, iodine content usually varies between states.

Because some people are iodine poor, sea salt helps. High amounts of calcium and potassium may prevent hypothyroidism from happening. It's been proven that a person with a deficiency of both essential minerals calcium and potassium, does not digest enough food in order to maintain regular bodily functions. Sea salt seems to help, because of its extremely high levels of iodine and sodium.

Salt is processed differently in different parts of the world. Certain countries, such as the United States, have more regulations regarding the ways table salt and other sea salts are processed. For example, many are less sodium than traditional sea salt is since it has to go through more alteration to make it less sticky and therefore less likely to form lard. Processed table salt also doesn't contain as much iodine, as it does when it comes from springs and rivers.

Iodine intake is important because this mineral is a major source of maintaining thyroid function. High amounts of iodine have been linked with developmental problems, including hyperthyroidism and even cancer. People who get too little iodine don't get enough of the other minerals and essential nutrients that they need, so switching to sea salt instead of refined table salt can benefit your health by increasing iodine intake and balancing your mineral levels.

Salt crystals are different from regular table salt in many ways. You might think that crystal salt is coarse and does more harm to the body than regular table salt. Actually, sea salts have fewer crystals than regular table salt and the fewer crystals there are, the more concentrated the nutrient is. Crystal salt is a powerful antioxidant, helping to rid the body of harmful free radicals, which have been linked with age and various diseases.

Crystal salt is also a powerful detoxifier. Studies have shown that salt crystals help to reduce the buildup of heavy metals like lead in the bloodstream. This is because the salt contains large amounts of iodine, which is a natural disinfectant. The fewer crystals you find in sea salt, the less iodine there is, which means it's more difficult for the body to eliminate toxins. If you need to lower your blood pressure, add sea salt to your diet to help remove those heavy metals out of your system.

The main thing to remember about sea salt is that it is naturally full of minerals, like table salt, but without the additives and unnecessary chemicals that we've become accustomed to in our food. The world is getting less natural, less processed, and more polluted by the day, and we're not getting any healthier. Making sure that you're getting as many natural nutrients as possible is a good way to ensure that your body's systems work as best as they can. Sodium chloride is one of the easiest ways to do that.

Of course, sodium isn't the only mineral that we need to keep us healthy. Calcium, for instance, is necessary for strong bones. But when you cook food with high levels of sodium chloride, it can actually take the calcium out of the food. So, if you want to ensure that you get plenty of calcium from your sea salt and you should make sure that you eat plenty of unprocessed seawater, as well as a variety of other fruits and vegetables. It's the simplest, most effective way to get your daily calcium requirements met.