Perhaps the most important thing that you need to know about salt is that it has a host of benefits. Salt is often called the food of the gods for a very good reason. It is extremely healthy and even beneficial to our bodies for regulating blood pressure. However, all this great health benefit comes with a host of potential negative side effects. Here is a list of the most common salt side effects and why you should avoid them.
The first is that the wrong types of salt can cause high blood pressure. As mentioned above, salt crystals are formed naturally in our sea water and if you get a lot of sea salt on your table, then you are running the risk of developing high blood pressure. Fortunately, many different natural salts have now been developed and although kosher salt is still a slightly better option, it is not worth the risk.
The second common side effect of table salt is that it depletes the body of vital minerals and electrolytes. This occurs because salt intake greatly increases the evaporation rate of blood. When blood evaporation rates are high, it takes more energy to move the sodium from the intravenous into the body. This then results in sodium loss, which in turn produces further problems as more sodium is lost from the body. This can cause hypoxemia and electrolyte imbalance, which can lead to serious disease. If you want to stay healthy, stick to unsweetened natural sea salt instead.
In addition, table salt is a major source of potassium, which is an essential mineral. Potassium plays many roles in the body including helping to regulate blood pressure, keeping the heart muscles relaxed, stabilizing electrolyte balance, regulating nerve signals, and forming the hormone potassium which helps to maintain fluid balance in the body. To make matters worse, salt evaporation removes much of the potassium from seawater. Excess amounts of potassium can lead to muscular weakness and a feeling of cramps in the legs.
Sea salt and table salt do not contain the same minerals like magnesium, calcium, and iron. These minerals are commonly found in processed forms in addition to natural salts. They are also both loaded with preservatives and added flavorings, which are bad for your health. They should instead be replaced with natural organic salts mined from the sea.
Furthermore, processed table salt is actually a major source of iodine. Because iodine is required by the body to retain bodily fluids and function, a lack of this mineral can cause serious consequences. Children are particularly vulnerable to iodine deficiency, which can cause hypothyroidism, hyperthyroidism, goiter, constipation, cramps, hair loss, brittle bones, and even brain damage. To minimize your risk for these side effects, you should replace processed salt with organic sea salt, which contains its own level of iodine.
People with high blood pressure should also avoid consuming processed foods such as table salt. High blood pressure is believed to be influenced by sodium intake. The American Heart Association recommends that people with hypertension are limited to no more than two grams of sodium per day. Two grams of sodium equals one teaspoon of table salt. Sodium can adversely affect your kidney and cardiovascular systems.
Organic sea salt does not contain any form of artificial colorings or flavorings and contains more trace minerals that are important for good health. For example, magnesium is found in diverse chemical compounds that are used for a variety of medicinal purposes. Magnesium is essential to human development and the production of hemoglobin, which carries oxygen in our blood. If your table salt contains magnesium, it is probably not an organic form and may actually be a magnesium sulfate mineral. High levels of magnesium can result in fatigue, muscle cramps, diarrhea, and vomiting. On the other hand, low levels of magnesium will lead to fatigue, muscle cramps, bloating, and diarrhea.